Benchpress barrrrrrrrrr?!

Question:

Benchpress barrrrrrrrrr?

when ppl talk abt how much they can bench... is the weight of the bar included?? if so... how heavy is the bar?

Answers:

The weight is included. Every bar is different..

However, the ones at the gym I go to range from 10-20 kgs.

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Benchpress barrrrrrrrrr?!

Benchpress barrrrrrrrrr?

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