GNC vitamins, are they healthy?!
Question:
GNC vitamins, are they healthy?
hey i bought these pills from GNC and im curious about them
i took them and they turned my urine into a dark yellow color.
the sales guy recommended them
can you guys give me more info on these pills
if its bad for me i dont want to keep on taking them.
GNC MEGA MAN SPORT
Dietary Supplement
- Premium performance multivitamin for active men
- protein synthesis
- energy production
- carbohydrate metabolism
- antioxidant protection
thats what it says on the box
im trying to gain some weight here
and im taking the right stuff?
oh yeah im also taking protein shakes.
Answers:
Not to worry - i take GNC multivitamins and when I take em my urine becomes flourescent yellow. this is due to the vitamin Bs and Cs... If u notice the box all the quantities are above 100% which means that any excess, the body will get rid of and you won't suffer toxicity if you take the recommended dose.
To gain weight u need to do protein shakes + weights.