How to do a sit up?!
Question:
How to do a sit up?
In fact, I have 2 question.
1.what's a sit up and how do you do it?
2.How to do a perfect Crunch?
Is this the right way?
http://kbierek.powweb.com/shapefit-pics/...
Exercise Advice: Lie flat on your back on a mat with your feet flat on the ground. Place your hands lightly on either side of your head keeping your elbows out. Push the small of your back down to the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor. As always, make sure you let your abs do the work in a slow and controlled fashion.
1 month ago
pleas check this link for photo
Answers:
http://www.hooah4health.com/4you/fm2021-...
follow this link, then go to page 204 of 241 which is ch14-14
this is the army sit up and I have been doing these things for 9 years. Good luck.