I Have An Ab Lounge...?!
Question:
I Have An Ab Lounge...?
I'm 15
with a flat stomach
5'6"
130lbs.
how long should i be using
the ab lounge
in order for me to
be toned?
__min a day
__times a week
Do it for ___ days/months
Answers:
Really all you need to do is about 20 min/day, 3-4 days/week, just look at your results in a month, you decide how long. You must also be on a strict diet if you want to get a 6-8 pack and keep it. But at your age, I surely wouldn't worry to much about what you eat, just don't eat out everyday and you should be fine.