How can i "bulk up" for next school year.?!
Question:
How can i "bulk up" for next school year.?
Im in 9th grade and just started summer and during the summer i want to bulk up and have some more weight on me for next school year. im 5''8 and only weigh 108 pounds and would like to gain atleast another 10 pounds and im sure i have a fast metabilism but does any one have plans to follow like: eat this and that 6 times a day and do these amount of push ups. or what to stay away from and what to eat. thanks alot!
Additional Details1 month ago
yea i guess il purchase cyto-gain(is that good?) and gym membership is to much for me so im just gonna use my bowflex and do some push ups
Answers:
Go to GNC or local health Food Store an get the Creatine powder and drink the shakes as directed on the package. Do exercises like weight lifting, squats, and push-ups everyday. Eat plenty of carbs and eggs. Make sure you take in more calories than you burn, this will bulk you up.