How do you gain muscle?!
Question:
How do you gain muscle?
I need advice on how to gain muscle... i especially want to work on my abs,pecs,biceps and triceps.... what are good at home exercises i can do? also what is a good diet for me while trying to do this?
Answers:
ok.if you want an abs visit this site..http://www.ehow.com/how_3191_abdominal-c...
for the pecs,biceps and triceps, try doing push ups ,,.start by doing 10 only ..and by adding more the following day,start walking and i dont require you to have a diet but a nice healthy meal, good luck with it!