I want to be super muscly (without drugs!)?!

I want to be super muscly (without drugs!)?

i currently use york protein shake go 2 gym workout.
its not done what they make out to be.
any1 know any uk highly proven brands?
i dont wanna use steroids,
out of interest where do u gt steroids, or r they illegal???

You don't need those shakes at all:in beans and other products are more than enough proteins.
You need a real healthy diet and an extensive work out program.
But these things take time.
Don't forget that.
Look up what foods supply enough protein:stop with the shakes:bad stuff:way to much fat in them.
Sky.