What is the healthiest weight for me? Male 6'2" 220lbs.?!
Question:
What is the healthiest weight for me? Male 6'2" 220lbs.?
Additional Details
1 month ago
I am medium boned and average muscle tone. Bench 190 and squat about 325 curl 90
1 month ago
I am 36 years old
Answers:
between 200 and 210.......The BMI calculator says that 190 is the right weight but I think that is way off plus it all depends on what type body you have. If you are muscular , muscle weighs more than fat..........hope this helps.... ;)