Sperm count?!
Question:
Sperm count?
is there anything to do to raise sperm count
Answers:
Simple things like heat can reduce your fertility. This is the old boxers versus briefs argument, and if you're wearing briefs (or any tight underwear) it's time to change. Testicles hang outside or the body for a reason: they perform optimally at a temperature that is a few degrees below body temperature. By wearing tight underwear you're forcing the testis against your warm body, which can slow your sperm production down. Also you should avoid hot baths/showers, sitting on heated seats, putting a laptop on your lap, or anything else that might unnecessarily raise the temperature of your groin area.
Eating properly is also important for optimum male fertility. You need to provide the semen production process with lots of nutrients, which you can read about in our nutrients for semen production article.
Very heavy exercise can decreased male fertility. Exercise is obviously good for you, but just try to keep it to a reasonable level.
Finally, your overall health is going to affect your fertility as well. Obesity, poor eating habits, smoking, heavy drinking, and stress are all factors in your fertility. As with many things, living with a healthy lifestyle will help you keep your sperm cell production and fertility at a maximum - Good Luck