How to close you Pectoral Muscles ???!
Question:
How to close you Pectoral Muscles ???
Ok, i've been working out for a quite long time now, and i´m begging to build my chest as i would like, but i'm noticing that my chest muscles (Pectorals) are rather apart!!!! The volume is satisfactory, but the shape really isn't !!! I want my chest mucles to be closer to each other !!! but instead they are growing rather apart !!!
Here is an example of how my ches KINDA is turning out
Notice how the pecs are apart from each other (guy in the picture is evander holyfield)
http://www.solarnavigator.net/sport/spor...
Guys any tips, if i must change my routine, please indicate a new one wich will help me reach my goal !!!
This is my current routine:
Flat bench dumbell press
Inclined bench cable flys
Standing cable pull ups
Seated (machine) chest press
Pec Deck Machine
***Sometimes (standing cable cross over)**
Answers:
Usually heavier weights and less reps give larger elongated muscles. Light weight and high reps give tight more rounded muscle.