Plz tell me how i can loose my fat,i m 24yers?!
Question:
Plz tell me how i can loose my fat,i m 24yers?
Answers:
This is how I did it went from 260 to 180 but it took awhile
Start walking 20 or 30 minutes everyday strat working in some simple exercises like sit ups and push ups(might take awhile to work up to pullups but try em even if you can only do one or 2) as you progress you will want to push it and maybe get into some weight training and jogging instaed of walking.Cutting down your food intake is also way important you don't have to change your diet right away just eat less,have a handfull of doritos instead of the whole bag and don't stuff your self at meals work at your own pace and don't get discouraged sometimes it will actually seem like you are getting fatter but that's just cuz you've lost a lot of fat and now you have extra skin sagging of of you when this happens take a little break from the work outs (a week or two) and this will kinda let your body resolidify.Good luck man and feel free to contact me if you have anymore questions