Growing 16 year old?..?!
Question:
Growing 16 year old?..?
im 16..nd i want 2 get bigger..wot simple ways are there 4 me 2:
grow in height
put on about 2 or 3 stones fo weight
and make my muscles bigger..in my arms and legs.
Answers:
Hey there. As far as height goes, thats up to fate. But dont worry your probably not done growing yet either. I wouldnt be surprised if you shot up a couple more inches. Now as far as muscles just see if your school has a gym where you can go to life. Mine does and thats what alot of people do. Also just go jogging and spriting. It well help you gain muscle mass all over your body, and if you gain muscle you will also gain weight too. Dont worry, just work out and you should see some results! Take care! :)