16 year old weight gain..?!


Question:

16 year old weight gain..?

i am 16 and i weight around 8 and a half stone..what is the average weight 4 a boy of my age..i want 2 put on around 2 stone of weight 2 match my freinds at my school.. i eat aa lot..and drink a protein milkshake everyday..but theres been no difference any advice?..


Answers:

weight train.


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