Workout Website?!
Question:
Workout Website?
i am looking for website(s) with a lot of workouts i can use with free weights. this is my senior year and i haven't really hit the weights much but have decided to this summer....i am looking for a website with a lot of pictures to help guide me in doing the exercise right....any help would be great....
also what is the best way to increase my vertical leap with or without free weights? i no that repetition helps but i need something else besides that...but what??
Answers:
hey buddy i know just where to go!!
shapefit.com
they have every fresking exorsize possible!!! including on a mat, ball and weights etc. so check it out!! they have a list for each section of the body!