How many push ups should i do per day to reduce the man boobs?!
Question:
How many push ups should i do per day to reduce the man boobs?
how many push ups to get rid of the man boobs
Answers:
The best thing to do to lose unwanted weight is to do a balanced series of excercises
Something that you can do is take boxing classes not only will you lose weight but you'll come out knowing how to fight
If you decide to lose weight on your own then I would suggest doing three sets of 15 push ups every day and gradually increase the number maybe 1 per 3 days
You can also take up swimming it also builds the upper body
and of course you can do butterfly crunches
just get two 5-10 weights hold them in your hands and move your arms inward and outward
Hope this helps