How do I get a V-Torso?!
Question:
How do I get a V-Torso?
What is the MOST important muslce in getting the upper body to look like a V, around the chest area?
Answers:
It is actually the Latissimus dorsi muscles in mid/upper the back that "fan out" to give the "V" look... doing wide-grip lat pull down exercises with correct form will help to develop those muscles as well as rowing type exercises. Also, doing an exercise called "pullovers" helps to increase the size of the ribcage as well as developing the serratus muscles which help with the V look.