How can I prevent prickly heat?!
Question:
How can I prevent prickly heat?
Answers:
Tips to prevent prickly heat rash
Keep the affected area cool and dry
In summer, avoid lotions and cosmetics that are oil-based as they will create a warm and moist environment
Stay cool. Do not use antiperspirant lotions or deodorants on the prickly heat rashes
Wear loose-fitting clothes in extremely warm and humid weather to promote better evaporation of perspiration
Keep out of direct sunlight
Maintain good hydration by drinking plenty of water and other fluids
Ensure good rest if you are engaged in physical exertion during the hot day
Be well protected against direct sunlight with sunscreen, hat and protective clothes
In very hot and humid weather, you can avoid saturated fats and foods with high acidity levels. You can consume fish, fresh fruits and vegetables.
Antihistamines are helpful to control itching. Alcohol-based lotions can provide some relief.
Vitamin C may reduce itching and inflammation.