Help! I want a six pack abs?!
Question:
Help! I want a six pack abs?
Im male 17 220lbs; how much weight should i lose to get them?
Answers:
OK First
Cardio 30 min 9:00 walk for 5 min then run the rest
100 crunches right when you wake up
100 crunches at night
30 min run at night like 7 or 8
you can cut the time to 20 min runs after a while
and most important drink water water water
i drank 2 gallons a day
DO ALL THIS WITHIN 1 AN HALF WEEKS YOU WILL HAVE GREAT RESULTS