What can have a good and bad effect on sperm?-Diet related?!
Question:
What can have a good and bad effect on sperm?-Diet related?
Ok..i started only eating vegies and fruit..and leave all the others. I eat 1 mango 4 dinner and 1 pita at lunch which are veggie plus no breakfast.
Does this affect my sperm because i jerked off and there seems to be 90% of sperm and 10% of white liquid...because most of the time its all aperm with 5% of white fluid.
And does BIKING affect my sperm?
I bike 1 hour a day...
Plus..what should I eat to produce and make more sperm
(INCLUDE VEGETABLES THAT WILL HEP IT PRODUCE AND OTHER FOOD I SHOULD EAT TO PRODUCE SPERM)
I'm 14 and I'm on a big diet-No meat at all or junk food
Ca someone tell me what junk food should I eat and not-What kind of cooked meat should I eat...And are fries the coz of fat? How many times should I eat them a week? and popcorn?-are they bad too?
And is GATORADE makes u fat and bad for your sperm production
THANK YOU FOR TAKING TIME OF READING THIS
Answers:
sounds like you have a pretty good regimen keep it up.
foods to increase sperm: walnuts, oysters (zinc content), pineapples (to sweeten the taste), vitamin E, sasasprilla, berries.