What's the best and the natural way to grow taller without taking any growth sup!
Question:
What's the best and the natural way to grow taller without taking any growth supplements or vitamins?
i'm 14 but i'm only 5"3........ so i really need somebody to help me and give me informations about on growing faster and taller, the natural way....not taking any growth supplements or vitamins.........i know complete rest or sleep is one but i need the best way.......
Answers:
That's it. That's all you can help your genes. Take a quality vitamin suppliment, one you know that hasn't been sitting on the shelf or a store house. GNC has awesome products guaranteed fresh! You're right...REST, this is the time your body gets it's chance at using those calories. EAT, eat loads of fresh vegies, don't forget lean and high quality protein like chicken, fish, and eggs. Round it out with some grains like whole wheat toast, or long grain brown rice...think unrefined-