Need some good advice from maybe a personal trainer or anyone with good exercise!


Question:

Need some good advice from maybe a personal trainer or anyone with good exercise knowledge..?

ive been exercising and dieting since i was 15, now im 24, ive lost 75 pounds once, gained it all back, lost 60 pounds, then gained about 25 pounds back.i know how to lose weight but have trouble keeping it off and as i get older it seems harder to come off.. since january i started dieting and exercising again and lost 20 pounds but its coming off so slowly, i got a diet plan from a trainer at my gym which is great, but instead of the regular heavy weight lifting i need to learn more exercises that involve cardio and light weight lifting together so i can keep my heart rate up and burn more fat and calories while im lifting but i dont know many exercises, any help PLEASE!!!!!!!!!


Answers:

To lose weight and not gain it back you must change your life style. You can not maintain a diet forever, unless it is a diet that becomes the way you live and eat. That is why diets allow people to lose large amounts of weight in a short period of time, but they gain more weight back faster after they are no longer dieting. Weight is a factor of how many calories you eat and how many you burn everyday, whether it is from exercise or just staying alive.




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