How to turn my abs from a 4-pack to a 6-pack?!
Question:
How to turn my abs from a 4-pack to a 6-pack?
i have a 4pack and no matter how hard i exercise how well i keep my diet i can't get it into a 6 pack. i work on my abs constantly i do crunches on the swiss ball for the upper abs, and hanging knee raises for lower abs, i also do cardio, i eat healthy constantly, i play a lot of sports, i drink protein shakes i even take vitamin pills. i have been doing this for about 5 years now since i was 15 and i still have a 4 pack. i can't get a 6 pack. i don't want to take steroids or anything like. my arms are pretty well built i work out my legs a lot too because i don't want them to be too skinny, my chest is pretty built but my abs are still 4 pack. how do i turn it into a 6 pack?
Answers:
it seems that you have done everything you can think of, then you can only accept the fact that your body is build that way
it is just like some people are bald, some are not, who wants to be bald, but there is nothing that they can do
some guys even have 8 packs, so it all depends on the genes inside of you
you have been doing this for 5 years now, the result is still the same
so just accept the fact that you only have 4 packs