Protein Shake to get me buff?!
Question:
Protein Shake to get me buff?
Hi. I really want to get buff, not like incredibly big or ripped, just enough to impress some girls and to put on weight because I am 18 and only weigh about 150. If I were to drink protein shakes and not lift, would that help me gain any muscle at all? Or do I have to lift in order for the protein shakes to work? The only weights I have are curlers and that is a start I guess to have with the shakes to get my arms big, but what would happen if I only drank the shakes? I guess the question I am basically asking is what do I have to do to get buff FAST? Any help is greatly appreciated, thanks.
Answers:
Do exercises on a regular bases
From shakes alone you get fat.
There will be no muscle build up,if you don't combine it with exercises.
Sky.