How can I reduce or probably get rid of my beer belly?!


Question:

How can I reduce or probably get rid of my beer belly?


Answers:

Cut out the beer and the junk food. Drink hot to lukewarm water only during the day and always after meals. in the morning in one glass of hot water add juice of half a lemon and one tablespoonful of honey. Drink it That will reduce the desire to eat/ drink sweets etc. Chew food at least 15 times. Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink to each cup. This will help to reduce the body very fast without any side effects. Eat plenty of salads adding 100 grams of sprouted cereals like MUNG. Also eat two seasonal fruits+1 glass of buttermilk. Do Pranayam+Yoga+Ling Mudra+Acupressure. Avoid all food if possible. However, in spite of the above diet, if you feel very hungry, take preparations of only wheat or only rice. That will reduce the intake of food. BUT EAT THIS FOOD ONLY WHEN YOU ARE VERY HUNGRY.




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