What is the best way to eat in order to gain muscle mass for a man?!
Question:
What is the best way to eat in order to gain muscle mass for a man?
(If anything, I'm currently slightly UNDER my ideal weight.)Some examples of meals would be great. I'm using free weights and don't want to take supplements...thanks.
Answers:
I know I'm annoying and I keep answering your questions, anyway:-
I bought an ebook called Burn the Fat, Feed the Muscle by Tom Venuto.
Everything he says makes sense, literally everything like explaining why do people after they lose weight by the help of mainstream diets or starvation they regain the fat and how you can feed the muscle.
Also you must work out, a great eBook would be The Truth About Muscle Building by Sean Naliwanyj a good book.
If you don't want to waste your money I can send 'em to you just gimme ur e-mail address