Building up MUSCLES ??????!
Question:
Building up MUSCLES ??????
i need some tips to build up my muscles.....
i am ready to take excercises to a good extent....
Answers:
One of the hardest things to do is tell a person how to make a muscle grow, we all have different life styles and our genetic makeup and ability to recover are all different. My best suggestion to you is that you follow this as a template and build off of what ever works best with your own body:
Eat more.....you really need to bulk up and gain weight before you can make muscle magically appear, now I am not saying eat garbage and get fat but I am saying that you should boost your calorie intake.
Eat continually, I would highly suggest snacking through the day.....by doing this you will keep your metabolism at a high rate.......keep the trail mix handy, seeds and nuts are your best friend when snacking
Rotate your exercises, Do not, I repeat do not stay on a routine.
Finally, this is just a suggestion, Work and focus only on your 3 major body parts; Back, Chest, and Legs. Do one day on one day rest. This will help you build the primary muscles and release higher amounts of testosterone into your system.
hope this helps, just my humble suggestion