How can i grow taller?!
Question:
How can i grow taller?
I'm 17 and only 1,68 m and i was wondering some tips to grow taller :)
Answers:
Even if the parent are not tall or even below normal; the hight of the children can be increased up to the age of 20 years. 1. Take 1 glass of gpld/silver/copper charged water reduced from 2 glasses and then 2 glasses reduced from 4 glasses. 2.Take about 75/100 grams of sprouted pulses ( Mung-channa)daily. It should be chewed thoroughly. Jaggery sesame (TEEL) can be mixed with them. 3. Drink 1 to cups of green juice daily adding therein caarots and ginger plus honey. 4. Do exercises : In the morning stand erect keeping the legs 12/15 inches apart. Raise the hands and try to go backward from the waist as much as possible inhailing at the same time. The come forward an bend from the waist with extended hands while exhailing at the same time and touch the ground at least 8 to 10 times. 5. Also do exercise on single-bar, jogging, swimming & yogic exercises.