Someone told me about a vitamin you take that aids your memory/sharpness?!
Question: I told him how im having trouble finding certain words im looking for lately until the person im talking to says the damn word for me! is this true? if so what is it?
Answers: I told him how im having trouble finding certain words im looking for lately until the person im talking to says the damn word for me! is this true? if so what is it?
Absolutely, there are vitamins and supplements which aid in brain function.
A good B-complex vitamin helps greatly (a tribute to this is a "stoner" friend of mine who couldn't remember crap -- I got him on B-complex, and . . . although he's still a stoner, and is inevitably going to be bumped. . . his memory has improved greatly).
Ginko biloba also helps greatly to improve memory.
ginko biloba
But Constant Focus is way better and more effective.
www.constantfocus.com
Ginko Biloba has been studied and some reputable laboratories make it. Ginko biloba is the one you are talking about.
B12/folate may help
Zinc deficiency!
ginkgo, DMAE....play mind games (work puzzles)....get plenty of sleep & be careful of antihistimines and alcohol use.
also, vitamin B 12 & 6...
I've been doing lots of research for my 76 yo mom!