Best food for good skin?!
Question: why ask foods for good skin if you already have it
Answers: why ask foods for good skin if you already have it
avocado
fruits, vegetables. drink lots of water. stay away from saturated fat.
keep a diet low in fat. when you do eat fats, make sure they're 'good fats' like unsaturated ones like olive oil, etc...
Water - plenty of. Water naturally cleanses from the inside out. All of the top models support drinking plenty of water. Add a little lemon juice to it - it aids digestion. And stay away from saturated fats.
one of my favourties to keep my skin blemish free and clear is sweet potato.
its absolutely brilliant and gives your skin a radiant, healthy shine!
good luck :)
Whole grain cereals, wheat, Pulses, Nuts, Green leafy vegetables, Molasses, Meat, Liver, Brewer's yeast.
...and try to stay out of the sun...i know that is hard...but the sun is the quickest way to ruin your skin...eat your veggies...just like mom told ya...lol...check the link out
you can put plain oatmeal mask on your face for a half hour every two weeks.
balanced diet that includes nutritious food is still the best for the skin plus lot of water..
Choosing and eating at least three ounces of whole grain breads, cereals, rice, crackers or pasta
? Eating a wide variety of fruits and vegetables, including more dark green and orange vegetables
? Consuming calcium-rich foods, such as fat-free or low-fat milk and other dairy products
? Opting for a variety of low-fat or lean meats, poultry and fish
"Research has shown that the antioxidants in vitamins C and E can protect the skin from sun damage and help reduce damage in skin cells caused by harmful free radicals, which contribute to aging skin. Similarly, we have long known that the B vitamin biotin is responsible for forming the basis of skin, hair and nail cells, and vitamin A -- found in many fruits and vegetables -- maintains and repairs skin tissue. Without an adequate supply of these vitamins, you may notice it in the appearance of your skin, hair and nails."
Antioxidants! Like, red berries, green tea and also tomatoes. Don't forget, drink lots of water too!
The source below discusses food for healthy skin.