How do I stop smoking?!
Question: Stop buying smokes.
Answers: Stop buying smokes.
throw every cigar you have away and pretend all the liquor stores are closed forever.
Consult with a GP or first with an organization such as "Quit". They can give you advice on strategies to quit and if necessary chemicals that can reduce cravings as you stop.
It is always an extremely good idea to stop smoking, I hope you persevere with it.
These links might help:
http://familydoctor.org/online/famdocen/...
http://www.ivillage.co.uk/health/ghealth...
Best of luck.
Just stop.
I did it four years ago. No patches, no gimmicks, no magic tricks, I just stopped.
strong will and know how dirty it is and lick ash tray every time you feel urge....if that does not work there is gum the patch and support groups
Go to have acupuncture and your desire will disappear.