Which foods will you find loaded with vitamin E?!
Question: the reason why i'm asking this question is because i have alot of pimples on my forehead i know that vitamin E is good for your skin but i don't know which fruits and veggies contains large amount of vitamin E. i'm 13yrs old and i know it's normal to have pimple at my age i know there's cream to help clear my skin but no cream has not worked on me. so please tell me which fruits and veggies contains large amount of vitamin E.
Answers: the reason why i'm asking this question is because i have alot of pimples on my forehead i know that vitamin E is good for your skin but i don't know which fruits and veggies contains large amount of vitamin E. i'm 13yrs old and i know it's normal to have pimple at my age i know there's cream to help clear my skin but no cream has not worked on me. so please tell me which fruits and veggies contains large amount of vitamin E.
Wheat Germ has ALOT of vitamin E and it is good for your skin. You can also take vitamin E tablets.