Will collard greens help with constipation?!


Question: Last night I was having trouble moving my bowels. They felt so hard and rigid and I wasn't able to push it all out, opting not to strain, since it leaves my rectum inflamed. Also, there was blood on the stool and toilet paper. I'd have constipation issues for my entire life. I haven't really been pro-active against it. Instead choosing the pizza over the slice of bread and a nice steak over a salad.

I just ate a bowl of collard greens and a cup of warm water (I'm a singer). Will this aid in moving my bowels. Also, will the current bowels be affected by what I ate just now. How does this work?

Thanks for all your help.


Answers: Last night I was having trouble moving my bowels. They felt so hard and rigid and I wasn't able to push it all out, opting not to strain, since it leaves my rectum inflamed. Also, there was blood on the stool and toilet paper. I'd have constipation issues for my entire life. I haven't really been pro-active against it. Instead choosing the pizza over the slice of bread and a nice steak over a salad.

I just ate a bowl of collard greens and a cup of warm water (I'm a singer). Will this aid in moving my bowels. Also, will the current bowels be affected by what I ate just now. How does this work?

Thanks for all your help.

Yes it should help. Also try other high fiber foods. Eat some pumpkin pie (pumpkin is very high in fiber). Eat more high fiber foods. (sweet potato,olives, salad,most leafy green vegetables, cauliflower,) OK you get the point. You may have some hemorrhoids from constant constipation. Get more exercise. Even a walk every day will increase your activity.
GL

Mainly vegetables are the only food the human body is supposed to consume.

I have no idea, but I know wheat germ and Lemon water will help.





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