How can i prevent a panic attack?!
Question: Two of the most effective ways of dealing with panic attacks are medications and cognitive behavior therapy. Through therapy, you would learn how to deal with the attacks and learn what triggers them. You will also learn ways of coping with anxiety through breathing and relaxation techniques.
Teaching yourself proper relaxation methods through meditation and relaxed breathing can help as well.
The best thing you can do is discuss your problems with your doctor. They will be able to get the right plan set up for you so you can get things back to normal. Good Luck! =)
Answers: Two of the most effective ways of dealing with panic attacks are medications and cognitive behavior therapy. Through therapy, you would learn how to deal with the attacks and learn what triggers them. You will also learn ways of coping with anxiety through breathing and relaxation techniques.
Teaching yourself proper relaxation methods through meditation and relaxed breathing can help as well.
The best thing you can do is discuss your problems with your doctor. They will be able to get the right plan set up for you so you can get things back to normal. Good Luck! =)
Don't panic
Get professional advice.
I have had panic attacks for 22 years. Have been in the nut house for detox of medications..14 at one time. Been to see countless specialists,nut doctors,hospitals.Bought tapes that promised to help.Nothing has helped. Sometimes I just wanna die. Sorry I can't help you but I don't wanna give you false hope. Hope something works for you.