I have emetophobia [fear of throwing up]? someone help me!?!


Question: i have emetophobia, the fear of barfing. it gets real serious. like for hte past 3 [this has happened before] nights i wil go to bed and wake up and have this stomach ache and whenever i lie down it hurts. so then i start to think i'll throw up and that causes me to start shaking which makes hte ache worse nad stuff.
other times i could be at school and eat a piece of candy that tasted bad and then imediately think i might throw up or soemthing because of it.
right now i ate a donut and alreayd i'm thinking i'm going to throw up and i keep telling myself i'm not but then i think i will!
AHHHHH!!!
HELP ME CURE THIS EVIL THING!!


Answers: i have emetophobia, the fear of barfing. it gets real serious. like for hte past 3 [this has happened before] nights i wil go to bed and wake up and have this stomach ache and whenever i lie down it hurts. so then i start to think i'll throw up and that causes me to start shaking which makes hte ache worse nad stuff.
other times i could be at school and eat a piece of candy that tasted bad and then imediately think i might throw up or soemthing because of it.
right now i ate a donut and alreayd i'm thinking i'm going to throw up and i keep telling myself i'm not but then i think i will!
AHHHHH!!!
HELP ME CURE THIS EVIL THING!!

when you start thinking of it listen to music phone a friend get ur mind of off it also pray to God. With him all things are possible. Pray ask him to help you get over it. He would love to help you get over it. Just ask him <33





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