How do you measure your heart rate at home? and whats the normal number?!
Question: "Normal" resting heart rate for an adult is 80-100 beats per minute. However, this is different for everyone. You can count your pulse most accurately at the outside edge of your wrist. Count for 30 seconds then multiply times 2.
Answers: "Normal" resting heart rate for an adult is 80-100 beats per minute. However, this is different for everyone. You can count your pulse most accurately at the outside edge of your wrist. Count for 30 seconds then multiply times 2.