My nerves have been so bad that i can't keep any food down?!
Question: is there something to calm my nerves without pills
Answers: is there something to calm my nerves without pills
I have told you before that I have suffered from depression since my early teens. It is no different than diabetes or heart problems. You go see a Dr and they decide what the correct course of treatment is.
I really wish you would go speak to someone. I know how bad anxiety can be and how it can take over your life.
There are answers out there, from PROFESSIONALS who really know the game.
I am truly worried about you and wish you would either EM me or something.
Please don't take advice given here on Q&A, you need the help of a professional.
I'm not trying to be mean, I keep my depression in check by seeing someone whenever things get out of whack.
I for one care too much for you to see you hurt any longer.
God bless and please get some help!!
meditation and relaxation exercises have worked for me in the past.
Chocolate, strawberries, & champagne... Hmmm...
Hi THere
Here are some ideas to heal the issue.
Cause
Anxiety disorders occur in people of all ages, but appear to be more common among women. The occurrence of an anxiety or panic attack is often unpredictable, but it may be associated with certain situations such as driving a car. The exact cause is complex, involving constitutional factors, emotional stress, biochemical imbalances, and environmental triggers. In women, hormone imbalances can cause anxiety. Therefore, hormone assessment is essential. Amino and fatty acid imbalances can also play an important role in triggering anxiety attacks.
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Natural Cures
Diet: Assess your diet to reduce excessive consumption of stressor foods such as refined sugars, honey, maple syrup, or cow`s milk products. Consume vegetable soups, broths, and a wide variety of green and yellow vegetables. Add more complex carbohydrates such as whole grains, beans, seeds, and nuts. Also be sure to drink up to a gallon of filtered water a day.
Flower Essences: Flower essences can prove very helpful in managing and helping to eliminate anxiety. Use Aspen for apprehension, foreboding, and fear of unknown origin while Mimulus is for fear of known things, shyness, and timidity. Red chestnut is used for excessive anxiety and over caring for others. Rescue Remedy? (combination formula) is for general stress from anxiety, and Rock Rose is helpful for coping with terror and panic from known fear.
Herbs: Panax ginseng has a tonic effect on the adrenal glands, improving blood flow to the brain and reducing the stress associated with mental/emotional issues. Valerian root, an herbal tranquilizer and muscle relaxant, is another good agent for calming the nervous system. It helps balance mood swings and is not habit forming. Valerian-hops combination formulas are good daytime sedatives because they don`t interfere with reflex actions. Passionflower is another mild sedative that helps reduce anxiety, high blood pressure, nervous tension, and muscle tension, and encourages deep, restful sleep. St. John's wort, a highly popular remedy for depression, has proven effective for anxiety and mood swings as well.
Homeopathy: Aconite, Actaea rac., Drosera, Calc carb., and Sulfur are all useful homeopathic remedies for dealing with anxiety.
Hypnotherapy: Self-hypnosis helps to impart to the mind imagery designed to bring about deep levels of relaxation.
Meditation: Develops the mind`s ability to stop anxiety at its source.
Oil Pulling: has been known to help with vision, allergies, and anxiety issues. Learn more at earthclinic.com
Nutritional Supplementation: The following supplements have all been shown to help reduce feelings of anxiety by calming the nervous system: calcium, magnesium, vitamin B complex, 5-HTP, pantothenic acid, and adrenal and kidney glandulars. GABA (gamma-aminobutyric acid), an amino acid, can also affect mood by increasing levels of the brain neurotransmitter serotonin (a mood regulator).
Best of health to you
Get in a hot tub,have sex
a good green tea with whip cream
I would recommend Chamomile tea, or any herb tea, without caffeine.
double chamomile tea. Every nite. try it it really helps. Otherwise I would say some drops of what in Italy we call Valerian, have no clue of the translation in English, I'll let you know.
A massage or a hot bubble bath!
Some hot cocoa with whipped cream!!!