What is the best way to get rid of a cold without medicine?!
Question: I hate medicine and I want to know how to get rid of a cold without medicine!
Answers: I hate medicine and I want to know how to get rid of a cold without medicine!
HI Brandi
Here are are some ideas to heal the issue.
1.Juices for Colds: Carrot & garlic, carrot, grapefruit, lemon.
2.Vegetables for Colds: Carrots, broccoli, brussels sprouts, cauliflower, collards, kale, spinach, turnip greens.
3.Apples: Research has proven daily apple-eaters show a reduced incidence of colds and other minor upper respiratory ailments.
4.Grapefruit: Grapefruit rinds can be dried and later used for colds. A tea is made by steeping a teaspoonful of the dried grated rind in a cup of water and drinking a cup each hour until relief is obtained.
5.Ginger: Ginger tea is commonly used for indigestion, cramps, and nausea. One ounce of the fresh root is grated into a pint of boiling water. You can add honey and lemon to this to make quite a nice drink; this also helps break up colds and flu.
Quick Action Steps for Treating/Preventing Colds and Flu
As with all other disease conditions, prevention is the best way to deal with colds and flu. In this case, prevention means improving the health of your immune system so that it can swiftly respond to attacking cold and flu viruses and eliminate them before you develop any symptoms. The following recommendations can help you do so:
1. To prevent colds and flu, be sure you get enough sleep each night and minimize stress. Also be sure to wash your hands throughout the day and avoid rubbing your eyes, nose, and mouth.
2. Eat lots of fresh, organic vegetables and drink plenty of pure, filtered water and fresh-squeezed vegetable juices throughout the day, and avoid processed foods, and foods containing sugar and simple carbohydrates, as well as milk and dairy products, and wheat and grains.
3. Take a daily high potency multivitamin/multimineral supplement.
4. Engage in regular exercise. One of the easiest and most effective exercises for all age groups is a daily 45 minute walk, which can dramatically boost NK cells and help keep your body