How i can leave smoking ?!
Question: Help me
Answers: Help me
There are a lot of smoking cessasion solutions
You can try "cold turkey"
You have your aids containing Nicotine:
-Nicotine Patches
-Nicotine Gum
-Nicotine inhalers
-Nicotine Losenges
Medications
-Chantix
-Wellbutrin
Other
-Laser treatment
-Hypnotosis
And lots lots more options
its pretty tough but my dad is reading a book called Allen Carr's easy way to stop smoking and hes making a lot of progress.
There are many many ways to quit smoking, I'm so glad you've asked how to go about it.
I will recommend that you do a search for web sites on how to quit smoking.
These days there are just a ton of "aids" to help you stop the habit.
I used Champix (Canadian version) know in the USA as Chantix
I have been smoke free for over six months and have never been happier to have accomplished something. I was a pack a day for thirty years smoker.
I will give you the URL of the Canadian Cancers web site for helping get and keep you on track to being a non smoker.
There are just a ton of helpful articles and a chat forum that is no end of help and inspiration.
http://sg.stopsmokingcentre.net/support/...
It is free to sign up and you can get emails for a while as well to help keep you on your new smoke free path.
I wish you well, and remember once you quit............N.O.P.E Not One Puff Ever
This article should help your!
http://www.squidoo.com/How_to_be_a_non-s...