Hypertension and Exercise - How Effective Is Exercise To Fight Hypertension?!
Question: High stress is the reason for an equally high blood pressure -- or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people 5 times more prone to strokes, 3 times more likely to have a heart attack, and 2-3 times more likely to experience a heart failure.
The problem with this disease is that nearly one-third of the folks who have hypertension do not know it because they never feel any direct pain. But over time the force of that pressure damages the inside surface of your blood vessels.
Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise -- both physical and breathing. And just as exercise strengthens the limb muscles, it also enhances the health of the heart muscles.
Exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise have better blood supply to all the muscle tissues of the heart. Moderate exercise several times a week is more effective in building up life-saving auxiliary pathways than extremely vigorous exercise done twice as often.
In the area of natural remedies, there's clinical proof for the effectiveness of deep breathing exercises against hypertension.
Answers: High stress is the reason for an equally high blood pressure -- or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people 5 times more prone to strokes, 3 times more likely to have a heart attack, and 2-3 times more likely to experience a heart failure.
The problem with this disease is that nearly one-third of the folks who have hypertension do not know it because they never feel any direct pain. But over time the force of that pressure damages the inside surface of your blood vessels.
Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise -- both physical and breathing. And just as exercise strengthens the limb muscles, it also enhances the health of the heart muscles.
Exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise have better blood supply to all the muscle tissues of the heart. Moderate exercise several times a week is more effective in building up life-saving auxiliary pathways than extremely vigorous exercise done twice as often.
In the area of natural remedies, there's clinical proof for the effectiveness of deep breathing exercises against hypertension.
its very very good, but it depends when the HTN was dignosed. if the person has long standing HTN then exercize by itslef wont help, in fact, it may cause problems. there are many stages of HTN. you have to know which one the person is in before you do any kind of exercize to lower it.
Exercise regulates the blood circulation... I think it will help... But try consulting a doctor about this...
exercise will help you lower your blood pressure but dont overdo it, heart patients nowdays are told to excerise at 30 mintues ,3 times a week, i have had bypass surgery 6 monthes ago and a stent put in my heart 8 days before xmas
Long, gentle, walks help a lot. At least 30 to 45 mins/day.
Low fat diets are a SCAM