I just got over a cold or the flu I am extremely freaking tired.?!
Question: I have no energy whatsover.. I usually had high energy before the cold.. now it feels like i just wanna crawl in bed and sleep all day.. did anyone else feel the same way.? My eyes feels so dry from being tired.. i try drinking some coffee but its not helping.. i dont drink coffee all the time.. whats the problem with me.. i had a cold and flu when i was a child but that was so long ago i dont remember feeling like this after.. someone just tell me that its normal.. i haven't even worked out on a daily basis for a week now..
Answers: I have no energy whatsover.. I usually had high energy before the cold.. now it feels like i just wanna crawl in bed and sleep all day.. did anyone else feel the same way.? My eyes feels so dry from being tired.. i try drinking some coffee but its not helping.. i dont drink coffee all the time.. whats the problem with me.. i had a cold and flu when i was a child but that was so long ago i dont remember feeling like this after.. someone just tell me that its normal.. i haven't even worked out on a daily basis for a week now..
Experts suggests that most cold attacks are triggered by hand-to-mouth touch,where bacteria and other viruses are transfered from the hands to nose,eyes and ears.Wash hands 5-6 times a day,preferably with a hand sanitizer really works wonders.
Chicken soup is considered a great preventive measure if taken while the cold has triggered.During winter chicken soup can be very beneficial anyways to keep the bodywarm and healthy.Include it in your healthy eating habits list and see the results.Replacing your carbonated beverages with chicken soup shows great results.
Most cold attacks occur in individuals who lack proper nutrition and do not have a healthy immune system.Vitamin C taken in doses of 250mg four times a day at regular interval boosts up the body fighting capacity against cold.Excess Vitamin C consumed is washed away in the urine.
Honey is considered a wonder drug in fighting cold bacteria and viral fever.As a preventive measure eating a thin slice of ginger with honey prevents cold and also keeps the body warm.Ginger is great for the stomach.
A clean and non dusty enviornment ensures healthy living.Clean your place at least once a week ,preferably with Lysol.Also ensure the room temperature is around 65-70F.Most viruses and bacteria live actively in warm surroundings where temperature is higher than 72F.
When you get a little older it takes you a little longer to recover from things. Take some vitamins and get a lot of rest. The energy will come back.
That's normal. Get plenty of rest, and drink plenty of water: You're probably still a little dehydrated from being sick too.
Feel better!
you still need the rest so it don't reoccur or you don't pick up a different virus
Go get tested for Mononucleosis. It is a serious disease because it attacks your immune system and leaves you vulnerable to other diseases. Take care of yourself.
Try E-mergency. That stuff is the bomb and I swear by it.
Straight up vitamin C that can be poured into hot or cold water and downed on the run or lying around with the most miserable cold ever. It cleared me up and made me feel 1000 times better as I recovered. Any health food and even some chain grocery stores carry them in lots of different flavors. Not too bad of a taste to them either...