Ibs??????????!
Question: how get rid of ibs?
Answers: how get rid of ibs?
Go to a gastroenterologist and get some pills for it. Meanwhile you could try to cut down on caffeine and watch nuts and seeds and lettuce (moderation is the key). Whatever foods bother you, eat them in moderation. And try not to get too stressed out.
you cant. sorry. you just got to learn to deal with it.