What is the best thing to eat if...?!
Question: you think your blood sugar is to low. And what causes low blood sugar?
Answers: you think your blood sugar is to low. And what causes low blood sugar?
Not eating can cause low blood sugar, so can to much exercise. First you should check your sugar. Most people know the signs of low blood sugar when it happens to them. You can drink orange juice, suck on a piece of candy, drink regular soda.
You should check your sugar 15 minutes after and if it has not gone up you need to repeat the treatment. Check it again in 30 minutes and if it is still down you should seek medical attention.
Everyones symptoms and treatment varies. You should seek treatment from a medical professional as soon as you can.
Low blood sugar can be caused by a high metabolism. I have a high metabolism and low blood sugar. The doctors tested it several times and finally said it must be normal for me. I do not have diabetes or anything else. I lift weights, run and exercise with no problems.
The best thing to do if you think you have a low sugar is to test it.
No need to guess. Just test and get the real answer.
Your doctor or dietitian should have given you some guidelines here.
No need to reinvent the wheel.
Best is eat small meals at short intervals.Also never skip break fast,keep lunch medium and the diner the light.However people do the reverse normally.