How do I lower my blood pressure as it is extremely high?!

Question: Please help me. My blood pressure iss very high its been like this for months now it its not coming down. How can i reduce it?

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Answers: Please help me. My blood pressure iss very high its been like this for months now it its not coming down. How can i reduce it?

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First: Your doctor must be monitoring your condition to see if you are improving or still need to make modifications. Always discuss your concerns with your doctor, which include ways to reduce your blood pressure. You did not tell us what your readings range so here are the classifications:

Prehypertension: 120-139 [systolic] or 80-89 [diastolic] requires education, lifestyle modifications

Stage I: 140

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