Suffering from IBS?!


Question: i think i am suffering from IBS, i have to go 4-5 times a day for the bowel movements, and still i can feel gas in my stomach, usually i drink lots of water, and eat carrots, apple, orange etc , use yogurt and juice, and use to woke up early and do some exercise everyday, but still i dont feel fresh most of the time, and start getting headache and pinching, weakness in my body. but i feel better after bowel movements, but again after some time same things starts happening again, i am suffering from this disease from almost 1 year, what should i do to keep myself fit. please advise me


Answers: i think i am suffering from IBS, i have to go 4-5 times a day for the bowel movements, and still i can feel gas in my stomach, usually i drink lots of water, and eat carrots, apple, orange etc , use yogurt and juice, and use to woke up early and do some exercise everyday, but still i dont feel fresh most of the time, and start getting headache and pinching, weakness in my body. but i feel better after bowel movements, but again after some time same things starts happening again, i am suffering from this disease from almost 1 year, what should i do to keep myself fit. please advise me

My sister has it, and she takes medication for it, head to a doctor, that is the best advice, but don't guess see a doctor.

....peppermint and fennel teas..vitamin b complex.small meals often





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