How to stregthen your immune system?!


Question: I already take a vitamin tablet everyday and am veery carefull about handwashing, and stuff.
How can I strengthen my immune system?


Answers: I already take a vitamin tablet everyday and am veery carefull about handwashing, and stuff.
How can I strengthen my immune system?

Vitamins are a very poor substitute for the real thing. Oranges and orange juice for Vitamin C, broccoli, carrots, mushrooms, and baby spinach for many other vitamins.

Vigorous physical exercise is also a big component of a healthy lifestyle and well functioning immune system.

Finally, it is a fact that friendship and close companionship reduce levels of stress and anxiety that have a deleterious effect on one's immune system. So be sociable at a minimum to help your immune system.

Take care.

orange juic or anything w/ vitamin c

Vitamin C and Zinc

Fruits and veggies
Daily workout.
Don't smoke
Limit alcohol intake.
Antibacterial soap and good hygiene.

while handwashing is a good way to avoid being sick - people (especially Americans) are so sterile that their immune systems are weak from never fighting anything off......then when a germ does get through we dont have antibodies against it and BOOM we're sick as heck.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories