Ice cold feet?!
Question: Hello!
Since I was little, I have always had really cold feet that I need warmed with socks all the time even at night (or I cannot sleep).
This is probably because my blood circulation is poor. Scary.
Are there any ways aside from cardiovascular work-out that I can get my blood flowing?
Answers: Hello!
Since I was little, I have always had really cold feet that I need warmed with socks all the time even at night (or I cannot sleep).
This is probably because my blood circulation is poor. Scary.
Are there any ways aside from cardiovascular work-out that I can get my blood flowing?
Your feet are cold because you have poor circulation. What you need to find out is why your circulation is poor? It could be minor, or it could be serious so see the doc and see what they can come up with.
i dont know but the same thing happens to me
wear socks and if you have a bucket or etc dip your feet in it everyday beofre you go to bed or put your feet near a heater if it gets worse go check a docter you might be alergic to something or a health issue but it probley you dont have enough blood circulation in your body
hope this helps :)
Just get blood circulating to your feet by standing on this plastic pad that feels like a needles. I believe you get it at Ayurveda stores or order it online. It's suppose to press all the acupressure points on your feet. I have the same situation. I used to soak my feet in hot water and get them warmed before I went to bed. But the needles thing will help you with your circulation too. they are not really needles , they are just like pen points. (that thick to be exact. So it feels like your standing on lots of pens. ;-) Hope this helps.;-) *
I have a similar problem and was told by my doctor that it is caused by poor circulation.
Try doing some simple exercises and elevating you feet at night....and don't forget your socks!
Have lots of sex that gets your circulation really going! LOL
Beside what "D" recommand, I'd say you better have a spicy Indian dinner b4 u go to bed