What is the best low sodium salt alternative?!

Question: does celery salt have sodium?

Answers: does celery salt have sodium?

Mrs. Dash is good. No salt, lots of flavor.

Celery salt does have sodium. It is really hard to get away from sodium no matter what. I require low sodium diet, so don't put any salt in or on anything, just pepper.

Seems that some ppl season food with spices rather than salt. Might want to try some blends to get something that would work for you. If there were any good salt substitutes out there, they'd be widely used, like the sugar substitutes.


There's A Difference Between Salt And Sodium. Salt and sodium are not the same, but because the two words are used interchangeably, people are often confused about the difference. Sodium is a mineral that combines with chlorine to form salt. It is a necessary nutrient that helps your body maintain water balance, transmit nerve impulses and contract muscles. For some people, too much sodium may contribute to high blood pressure and other related diseases. Salt (sodium chloride) is a naturally occurring compound that contains 40% sodium and 60% chlorine. Salt is used to season foods and is the primary source of sodium in our diet.
Foods high in Sodium are;

Baking Soda
Bouillon Cubes (Chicken, Beef or Vegetable)
Canned Soups
Canned Tuna
Canned Vegetables (unless they're "no salt")
Cold Cuts (unless low salt)
Cooking Sauces
Cottage Cheese
Hot Dogs
Salad Dressings
Sea Salt (same amount of sodium as table salt)
Soy Sauce
Spaghetti Sauce

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