Acne!!!! Please HELP ME!!!!!?!


Question: Hi, I really need someone to give me an honest answer! My friend told me that you get acne from eating choclate? Is that true? If not, please tell me what causes it!!!!! Please I NEED HELP!!!


Answers: Hi, I really need someone to give me an honest answer! My friend told me that you get acne from eating choclate? Is that true? If not, please tell me what causes it!!!!! Please I NEED HELP!!!

It's an old myth that what you eat causes acne. A lot of people will swear that it is true, but there's really no evidence for it. Hormones, stress, and clogged pores are really the biggest culprits.

How much chocolate? Not half a box! A couple of pieces a day with balanced meals won't hurt or give you acne. There is a very old saying "You are what you eat." And it stands to reason that if you feed yourself crap you are going to feel crappy all the time and look crappy and have skin problems. Now is the time to establish good eating habits that will last you the rest of your life. The beautiful people and models you see all the time don't load up on junk food. LImit fast food to once or twice a month. Chow down on veggies, fruits, whole grains, dairy, lean meats. Don't go for fad foods or diets. Make some meals meatless. Have a couple of desserts a week. Period.
A case of acne should be treated by a doctor or you can be scarred for life.

I think so. my acnes get worse if I eat chocolate :o just avoid oily food and wash your face a lot (:

nahh acne isnt caused by what you eat.

it's from having oily skin.

so be sure to wash your acne areas real well so oils dont get stuck in the pores and suchh.

(:

so dont worry about your chocolateee.
keeping eating it, it wont give you acne(:





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