Vitamin question?!
Question: i am currently taking one a day all day energy. would it be ok to take a calcium tablet as well since im lactose intolerant and i dont get much calcium in my diet?
Answers: i am currently taking one a day all day energy. would it be ok to take a calcium tablet as well since im lactose intolerant and i dont get much calcium in my diet?
The recommended amount of calcium is 1000 mgs per day. Multivitamins usually don't have a lot of calcium, so a tablet would be a good idea.
Don't take more than 500 mgs at one time and take it with food.
It's perfectly fine to take calcium on top of the multi.
Yes. It's fine...lactose is a milk sugar and a calcium tablet does not contain lactose. You're good to go.
yes but take it with a c vitamin so your body will absorb it better.