Do any of you know a cure for Insomnia I have it pretty bad?!
Question: and I almost tried everything what should I do please help me
Answers: and I almost tried everything what should I do please help me
Naila - Try drinking some warm milk - you can put cocoa in it, but this is very soothing. Heat up some milk in a saucepan over medium to low heat (don't let it come to a boil!). Add about 2 tablespoons of cocoa and stir. Re-heat, making sure milk does NOT come to a boil. Also, a cup of decaffeinated tea is very relaxing. I have two CDs, one with the ocean waves coming to shore, and the other of a tropical rain forest. After I've taken a bubblebath, I'll put one of these CDs on, get in bed and read a good book. In no time, I'm relaxed and ready to go to sleep. I hope these suggestions help you!!!!
this is a horrible answer but smoking weed, so bad to say but its the only thing that cured mine.
Have a baby, it's cheaper than smoking weed and you'll sleep like a baby every single minute you get the chance.
Fix the cause. There is a reason you aren't sleeping. Stress, drugs, medical......go to the doctor.
Try any Paul McKenna cd. I have never heard past the first 5 minutes! Might not lose weight or stop smoking, but boy will you sleep.
I have had insomnia since I was 16. My story is at http://www.fms-hep.com/insomnia.htm - a list of things I've tried for sleep is at http://www.fms-help.com/sleep.htm - maybe you can get some ideas there. Insomnia can cause other health problems.